ONE MINUTE / ATTENTION PLAYGROUND
ONE MINUTE
Check in with yourself.
Take your next step.
Check in with yourself. Bring attention back through light. Choose one next step.
LIGHT / GATHER60 SECONDS · YOUR PACE
01 / CHECK INCheck in with yourself
02 / RETURNBring your attention back
03 / BEGINChoose a step
Follow one moving light for the first 15 seconds.
Then hold as you breathe out. Release to breathe in.
Choose how you feel and how ready you are to begin.
This is not a NeuroVR product feature or demo.A site-only experience using self-reflection, light and sound. It does not measure biometrics, estimate your state, assess concentration or guarantee an effect.
You may simply watch or leave at any time. Do not hold your breath. If you feel breathless or dizzy, stop following the guide and return to ordinary breathing. Entries are used only on this page and disappear when it is reloaded.
AFTER / YOUR NEXT STEP
How ready do you feel to start now?
This compares your own answers. It is not a measurement of state or an assessment of effects.
ONE SMALL STEP
2:00
Leave this page open and begin your task. The timer ends silently.
This web content is separate from NeuroVR.The light responds to time and interaction. It is not a visualization of your mental or physical state.